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Overcoming Low Self Esteem

What Are the Ways Out?

Meaning of self-esteem

Self-esteem is the assessment you have of yourself. It can be positive, high self-esteem, or negative, low self-esteem.
It is formed with the thoughts, feelings, sensations, and experiences that you have had throughout your life.

Importance

With high self-esteem, you feel good about yourself. You appreciate what you are worth. You are proud of your abilities, skills, and achievements.
With low self-esteem, you feel that no one will like you, that no one will accept you, or that you are not good at anything.
Good or bad self-esteem will influence all aspects of your life, within the formation of your personality and also in your happiness.

Genesis of Self-esteem

It is formed from birth. It can vary throughout life. It is closely linked to the society in which you are born and live.
Children’s self-esteem is the most delicate period. From birth, feeling loved and protected by your parents will make you feel like someone important and valuable.
The adolescent’s self-esteem changes and tends to decrease.
Friends, teachers, movies, social networks influence the ideas you had about yourself.
The adolescent believes that his physical appearance is crucial for his happiness, he thinks that to achieve his goals he must be accepted by his environment and this also includes his appearance.
The adolescent needs to seek new emotions, try different styles of clothing, music, and friendships. He is at the age to experiment and to feel that he is the one who decides.

Indicators of High Self-Esteem

High Self-Esteem Will Help You To

Indicator Behaviors of Low Self-Esteem

Consequences of Low Self-Esteem

What Are the Ways Out?

Talk to your parents or another adult with whom you have a relationship of friendship or in whom you trust – a person who supports you and does not look down on you

The Roles of Parent

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